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My hunger is going away now. I stay on my diet, each meal
But I do get hungry after dinner. So I just drink water,
that helps.
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1128 kcal
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Fat: 39.97g | Prot: 103.44g | Carbs: 96.75g.
Breakfast: grate value nofat plain yogurt one cup, Blueberries . Lunch: raw tomatoes, raw cucumber, iceberg lettuce salad, brussels sprouts, 6oz chicken drumstick, ranch dressing. Dinner: Chicken Thighs, Red Tomatoes , ranch dressing, brussels sprouts. more...
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4703 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 2 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 40 minutes. more...
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 Comments
I find that too, I drink so much water I'm floating by days end! Keep at it buddy, you're doing great! (O:
29 Aug 08 by member: KazinVegas
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johnvill's Weight History
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