Date Started: 23 Apr 21

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 143.3 kg
12 Dec 22	141.3 kg	Reasonably Well
28 Nov 22	143.3 kg	Reasonably Well
13 Nov 22	143.3 kg	Reasonably Well
30 Oct 22	143.3 kg	Reasonably Well
16 Oct 22	142.9 kg	Reasonably Well
18 Sep 22	146.5 kg	Reasonably Well
03 Sep 22	147.0 kg	Reasonably Well
06 Aug 22	148.8 kg	Reasonably Well
24 Jun 22	148.8 kg	Reasonably Well
10 Jun 22	144.7 kg	Reasonably Well
27 May 22	144.7 kg	Reasonably Well
13 May 22	146.1 kg	Reasonably Well
29 Apr 22	144.7 kg	Reasonably Well
27 Feb 22	145.6 kg	Poorly
13 Feb 22	143.3 kg	Reasonably Well
30 Jan 22	143.3 kg	Reasonably Well
16 Jan 22	144.2 kg	Reasonably Well
02 Jan 22	145.6 kg	Reasonably Well
05 Dec 21	146.9 kg	Reasonably Well
18 Nov 21	144.5 kg	Reasonably Well
04 Nov 21	144.8 kg	Reasonably Well
21 Oct 21	146.4 kg	Reasonably Well
09 Sep 21	146.7 kg	Reasonably Well
26 Aug 21	151.5 kg	Poorly
03 Aug 21	147.4 kg	Reasonably Well
04 Jul 21	146.5 kg	Poorly
23 Apr 21	143.3 kg	Not Applicable

Date Started: 01 Oct 13

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 158.8 kg
09 Apr 21	143.3 kg	Reasonably Well
20 Mar 21	143.8 kg	Reasonably Well
06 Mar 21	143.3 kg	Reasonably Well
16 Feb 21	143.3 kg	Poorly
02 Feb 21	141.5 kg	Poorly
05 Jan 21	139.3 kg	Reasonably Well
07 Dec 20	138.8 kg	Reasonably Well
23 Nov 20	139.9 kg	Reasonably Well
09 Nov 20	140.6 kg	Reasonably Well
25 Oct 20	138.8 kg	Reasonably Well
11 Oct 20	140.2 kg	Reasonably Well
30 Aug 20	144.2 kg	Reasonably Well
16 Aug 20	144.2 kg	Poorly
19 Jul 20	143.3 kg	Reasonably Well
05 Jul 20	144.4 kg	Reasonably Well
21 Jun 20	142.9 kg	Reasonably Well
07 Jun 20	143.8 kg	Poorly
10 May 20	140.6 kg	Poorly
19 Jan 20	128.7 kg	Reasonably Well
05 Jan 20	130.2 kg	Reasonably Well
22 Dec 19	132.4 kg	Reasonably Well
08 Dec 19	134.4 kg	Reasonably Well
24 Nov 19	139.9 kg	Reasonably Well
09 Nov 19	138.5 kg	Reasonably Well
25 Oct 19	139.7 kg	Reasonably Well
11 Oct 19	141.6 kg	Reasonably Well
24 Sep 19	146.0 kg	Poorly
09 Sep 19	145.3 kg	Reasonably Well
26 Aug 19	148.5 kg	Reasonably Well
17 Jun 19	148.8 kg	Reasonably Well
28 May 19	148.3 kg	Reasonably Well
12 May 19	148.7 kg	Reasonably Well
28 Apr 19	149.4 kg	Reasonably Well
17 Apr 19	151.3 kg	Reasonably Well
03 Apr 19	154.2 kg	Reasonably Well
27 Feb 19	152.4 kg	Reasonably Well
05 Feb 19	148.8 kg	Reasonably Well
22 Jan 19	149.2 kg	Reasonably Well
08 Jan 19	150.5 kg	Reasonably Well
26 Nov 18	150.6 kg	Reasonably Well
12 Nov 18	151.0 kg	Reasonably Well
19 Oct 18	152.4 kg	Reasonably Well
05 Oct 18	154.7 kg	Reasonably Well
03 Sep 18	155.4 kg	Reasonably Well
20 Aug 18	157.9 kg	Reasonably Well
06 Aug 18	158.3 kg	Reasonably Well
08 Jul 18	159.2 kg	Reasonably Well
11 May 18	160.6 kg	Reasonably Well
27 Apr 18	160.6 kg	Reasonably Well
16 Mar 18	159.7 kg	Reasonably Well
02 Feb 18	157.9 kg	Poorly
08 Dec 17	158.3 kg	Reasonably Well
24 Nov 17	158.3 kg	Poorly
13 Oct 17	156.0 kg	Poorly
15 Sep 17	154.2 kg	Poorly
21 Jul 17	149.7 kg	Poorly
26 May 17	146.5 kg	Poorly
03 May 17	139.6 kg	Poorly
19 Apr 17	140.1 kg	Poorly
30 Nov 16	128.5 kg	Reasonably Well
16 Nov 16	128.9 kg	Poorly
28 Oct 16	124.7 kg	Poorly
08 Sep 16	124.3 kg	Reasonably Well
25 Aug 16	126.9 kg	Reasonably Well
11 Aug 16	128.2 kg	Reasonably Well
14 Jul 16	133.8 kg	100%
30 Jun 16	136.6 kg	Reasonably Well
16 Jun 16	140.1 kg	100%
02 Jun 16	142.4 kg	Reasonably Well
19 May 16	144.7 kg	Reasonably Well
10 May 16	146.1 kg	100%
26 Apr 16	151.5 kg	100%
12 Apr 16	158.8 kg	Reasonably Well
29 Mar 16	160.3 kg	Not Applicable
14 Feb 16	159.7 kg	Reasonably Well
03 Jan 16	159.0 kg	Reasonably Well
08 Nov 15	159.2 kg	Reasonably Well
13 Sep 15	159.7 kg	Poorly
28 Aug 15	163.3 kg	Poorly
20 Jun 14	144.2 kg	Poorly
05 Jun 14	142.4 kg	Reasonably Well
13 May 14	143.3 kg	Poorly
29 Apr 14	139.7 kg	Poorly
01 Apr 14	138.3 kg	Reasonably Well
31 Mar 14	138.3 kg	Reasonably Well
17 Mar 14	140.2 kg	Reasonably Well
23 Feb 14	141.5 kg	Reasonably Well
09 Feb 14	142.9 kg	Reasonably Well
26 Jan 14	143.8 kg	100%
12 Jan 14	147.9 kg	Poorly
24 Dec 13	147.4 kg	Poorly
10 Dec 13	146.1 kg	Reasonably Well
26 Nov 13	146.7 kg	100%
12 Nov 13	149.2 kg	100%
29 Oct 13	152.6 kg	Reasonably Well
15 Oct 13	153.8 kg	Reasonably Well
01 Oct 13	158.8 kg	Not Applicable

Date Started: 06 Oct 11

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 154.2 kg
26 Jul 13	155.1 kg	Poorly
23 Jun 13	151.5 kg	Reasonably Well
08 Jun 13	153.8 kg	Poorly
07 Apr 13	148.8 kg	Reasonably Well
08 Mar 13	151.5 kg	Poorly
17 Feb 13	150.6 kg	Poorly
02 Feb 13	148.8 kg	Poorly
18 Jan 13	148.1 kg	Reasonably Well
17 Dec 12	150.1 kg	Reasonably Well
26 Nov 12	154.2 kg	Poorly
12 Nov 12	151.5 kg	Poorly
28 Sep 12	150.6 kg	Poorly
22 Apr 12	146.1 kg	Reasonably Well
22 Mar 12	147.4 kg	Poorly
12 Jan 12	144.7 kg	Reasonably Well
29 Dec 11	146.7 kg	Poorly
15 Dec 11	144.7 kg	Reasonably Well
01 Dec 11	146.1 kg	Reasonably Well
17 Nov 11	149.2 kg	Reasonably Well
03 Nov 11	151.6 kg	Reasonably Well
06 Oct 11	154.2 kg	Not Applicable