Weigh In record (no journal entry) for 06 March 2020
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64 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.64g | Prot: 61.91g | Carbs: 178.40g.
Breakfast: Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Wortel, Telur Dadar, Nasi Putih, Teh Manis. Lunch: Teh Manis, Telur Orak-Arik, Nasi Putih. Dinner: Tempe Goreng, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Rambutan, Indofood Biskuit Sun Marie Kecil. more...
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Losing 3.5 kg a Week
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litaloriya's Weight History
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