Weigh In record (no journal entry) for 06 March 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.87g | Prot: 76.22g | Carbs: 112.75g.
Breakfast: Costco 無骨雞腿排, 中華 黃金豆腐, 拿鐵咖啡, Costco 米粒狀花椰菜. Lunch: 青江菜, 豆皮, 蒸蛋, 全家 芋頭牛奶西米露. Dinner: 米香, 四季豆, 煎餃, 炸雞排. Snacks/Other: 光泉 低脂高優質鮮乳, 旺旺 黑豆米菓, ON 高蛋白. more...
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1283 kcal
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Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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