Weigh In record (no journal entry) for 05 March 2020
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 65.68g | Prot: 114.74g | Carbs: 140.16g.
Breakfast: Babybel Mini Queijo Light, Ovo (Inteiro), Lidl Barra Proteica, Ameixa Seca, Nozes de Nogueira, Sumo de Limão, Café Expresso. Lunch: Pingo Doce Miolo de Pinhão, Prozis Zero Snack Cookie Dough, Arandos Secos, Lidl Miolo de Caju, Fruut Maçã Desidratada , Uvas. Dinner: Sopa de Legumes, Chêne d'Argent Queijo Francês, Royal Gelatina 10Kcal, Pingo Doce Azeitonas Pretas, Pingo Doce Presunto Serrano 9 Meses de Cura , Omelete ou Ovos Mexidos, Clara de Ovo, Lovilio Mini Mozzarella Light, Tomates Cereja. Snacks/Other: Prozis Zero Bar - Fudge Brownie, Terra Nostra Queijo Flamengo Light, Maria Batata Batata Doce Frita, Halls Coolwave Melancia. more...
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1837 kcal
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Exercise:
Circuit Training - 20 minutes, Spinning - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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justinorita's Weight History
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