Weigh In record (no journal entry) for 05 March 2020
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53.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.68g | Prot: 48.63g | Carbs: 192.64g.
Breakfast: Chia, Café Cortado, Dia Yogur Descremado Batido, Hotcakes de Avena y Banana, Smucker's Syrup Sugar Free. Lunch: Queso Añejo, Casalta Aceto Balsámico Tipo Reducción, Tomates Cherry, Rúcula, Nutree Hamburguesas de Quinoa. Dinner: Epuyen Brownie de Algarroba Light, Tomates Cherry, Berenjena, La Paulina Queso Cremoso Tradicional, Zapallo Hervido. Snacks/Other: Paso de los Toros Pomelo, Campari Campari, Café Cortado, Almendras, Castañas de Caju, Ser Yogur Ser Crunch Cereales con Miel. more...
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1631 kcal
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Exercise:
cinta - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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