Weigh In record (no journal entry) for 05 March 2020
|
49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 43.89g | Prot: 39.33g | Carbs: 132.80g.
Breakfast: Manzana Verde, La Virginia Té Verde, Granola, Dahi Yogur Sabor Natural, Arándanos, Tratenfu Leche de Almendras, Lactal Pan Salvado, Aleluya Miel, Finlandia Queso Crema Light. Snacks/Other: Le-Fit Mantequilla de Maní Dulce de Leche, Dahi Yogur Bebible de Banana, Tratenfu Leche de Almendras, Almendras, Chia, Quaker Avena Instantánea, La Virginia Cappuccino Espuma de Vainilla . more...
|
|
1729 kcal
|
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|