Weigh In record (no journal entry) for 05 March 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.43g | Prot: 71.31g | Carbs: 44.12g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Fresh Express Hearts of Romaine, Fresh Express Veggie Lover's Salad, Girard's Light Caesar Dressing, Boiled Egg. Dinner: Del Monte Italian Beans , Kroger Ribeye Steak. Snacks/Other: Fuji Apples, Trader Joe's Raw Brazil Nuts. more...
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Losing 0.1 kg a Week
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