Weigh In record (no journal entry) for 13 September 2010
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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2905 kcal
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Fat: 127.65g | Prot: 178.00g | Carbs: 270.28g.
Breakfast: cytomax, water, muscle milk, nonfat milk, Muscle Milk Chocolate. Lunch: apple, Whole Wheat Bread, mayo olive. Dinner: Kidney Beans (Canned), American Cheese, Ground Beef (80% Lean / 20% Fat), Whole Wheat Roll. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, pure protein, mixed nuts. more...
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2755 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Boxing - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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