Weigh In record (no journal entry) for 05 March 2020
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 67.32g | Prot: 74.11g | Carbs: 115.80g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken (40g). Lunch: Milsani Deutsche Markenbutter, Mischgemüse, Himbeeren, Quark, Hühnerkeule Fleisch und Haut. Dinner: Leicht und Fit Eiersalat, Berida Bratheringsfilet in Würziger Marinade, Penny Markt Geflügelfleischwurst, BioBio Roggenvollkornbrot, Bertolli Brotaufstrich. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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boehmekarin's Weight History
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