bandinferno's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

81.3 kg Lost so far: 10.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

2515 kcal

Fat: 87.13g | Prot: 132.29g | Carbs: 292.57g. Breakfast: 7-11 iseLect拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 茶葉蛋, 排骨便當. Dinner: 茶葉蛋, 全家富山冠軍碗粿, 全家迷迭香烤雞彩便當. Snacks/Other: 全聯鵝油辣椒, 牛頭牌沙茶醬, 雞蛋, 統一鮮蝦泡麵. more...

341 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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bandinferno's Journal, 05 Mar 20

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