Weigh In record (no journal entry) for 05 March 2020
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82.9 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.92g | Prot: 129.07g | Carbs: 62.50g.
Breakfast: Ajinomoto Sazón Caldo de Legumes Zero Gordura, Omelete ou Ovos Mexidos, Queijo Minas, Banana Prata. Lunch: Quero Feijão Carioca , Tomates, Repolho-Roxo, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Pepino (com Casca), Repolho, Jiló Cozido, Beterrabas, Peito de Frango. more...
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Gaining 0.3 kg a Week
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leo.zap22's Weight History
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