Weigh In record (no journal entry) for 04 March 2020
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95 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.16g | Prot: 93.23g | Carbs: 122.33g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Bauducco Torrada Salgada, Ovo Mexido. Lunch: Arroz Branco (Cozido), Ovo Mexido. Dinner: Hortifruti Manga Palmer, DIA Manga Rosa , Atum em Óleo (Enlatado), Barilla Penne, Ovo Cozido. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Gaining 0.2 kg a Week
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