|
|
1295 kcal
|
Fat: 28.50g | Prot: 45.57g | Carbs: 224.32g.
Breakfast: Café Cortado, Granix Copos de Maíz, Chia, Peras, Banana, Dia Yogur Descremado Batido. Lunch: Aceite de Oliva, Choclo, Berenjena, La Paulina Queso Cremoso Tradicional, Remolacha, Zanahoria, Tomates, Arroz Yamani I(Cocido), Huevo Cocido. Dinner: Limón, Zanahoria, Remolacha, Choclo, Tomates, Perejil, Berenjena, Arroz Yamani I(Cocido). Snacks/Other: Smucker's Syrup Sugar Free, Mate, Hotcakes de Avena y Banana. more...
|
|
1560 kcal
|
Exercise:
Circuit Training - 40 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|