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makarova_tyu
Journal
04 Mar 20
makarova_tyu's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
58.3 kg
Lost so far:
1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1433 kcal
Fat: 49.39g | Prot: 79.49g | Carbs: 174.63g.
Breakfast:
Красный Яр Овсяноблин с Творогом и Бананом .
Lunch:
Творог (Обезжиренный), Вареное Яйцо, Fish House Крабовые Палочки, Красные Помидоры, Огурец (с Кожурой).
Dinner:
Рафаэлло Конфета, Excellent Сладкая Кукуруза Вареная в Вакууме.
Snacks/Other:
Азовская Кондитерская Фабрика Конфета Сливки-Щасливки, Яблоки, Отруби Ржаные.
more...
1553 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 22 minutes.
more...
Gaining 0.1 kg a Week
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makarova_tyu's Weight History
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