Weigh In record (no journal entry) for 04 March 2020
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.83g | Prot: 95.67g | Carbs: 149.54g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Itambé Leite Desnatado em Pó , Queensberry Geléia de Jabuticaba e Amora Diet, Canela, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Ovo Cozido, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Calamari Frito, Sushi Filadélfia, Fast Temaki Sashimi de Salmão. Snacks/Other: Ameixas, Quaker Farelo de Aveia, Banana Prata, Mandubim Pasta de Amendoim com Mel . more...
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2350 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Raquelpaes's Weight History
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