Priscillars89's Journal, 04 Mar 20

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Menos 1 kg, seguindo firme! #Dietacetogenica

98 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

881 kcal

Fat: 73.01g | Prot: 36.84g | Carbs: 23.32g. Lunch: Azeite de Oliva Extra-Virgem, Alface, Subway Tomate, Qualitá Palmito Açaí , Santa Fé Linguiça Pura de Porco, Brócolis. Dinner: Ovo Mexido, Queijo Mozzarella. Snacks/Other: Nugali Chocolate 80% Cacau, Quali Chips de Coco Original. more...

2922 kcal

Exercise: Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 17 hours. more...

Losing 1.2 kg a Week

34 Supporters Support

Comments

Continue assim! Parabéns

04 Mar 20 by member: caroline.spn

Pensando em quem está no processo de emagrecimento criei um e-book de receitas uma delicia ! É gratuito ! O link está no meu perfil do Instagram, espero que goste 🙏🏻❤️ @ncarolspinucci

04 Mar 20 by member: caroline.spn

Obrigada 🙏🏼

05 Mar 20 by member: Priscillars89

parabéns 👏🏼👏🏼👏🏼👏🏼

05 Mar 20 by member: GiSantos123


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Priscillars89's Journal, 04 Mar 20

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