Weigh In record (no journal entry) for 26 May 2013
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118.8 kg
Lost so far: 36.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.74g | Prot: 101.56g | Carbs: 83.19g.
Breakfast: Multigrain Bread, Pork and Chicken Italian Sausage, Bottled Water. Lunch: Bottled Water, Tortilla Crusted Tilapia, Coleslaw. Dinner: Dasani Bottled Water, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs (Lean Only Eaten). Snacks/Other: Jennie-O Lean Turkey Burger Patties 90/10, Strawberries, WonderSlim Pudding/Shake - Cocomint, Dasani Bottled Water, Water (Bottled), Bottled Water. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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