Weigh In record (no journal entry) for 04 March 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.10g | Prot: 60.48g | Carbs: 165.51g.
Breakfast: Peren, Brinta Volkoren Graanontbijt, Boter. Lunch: Mayonaise, Peren, Zalmfilet, Gouda of Edammer, Maïs, Tomaten. Dinner: Mayonaise, Colruyt Spiering, Witte Rijst, Augurken. Snacks/Other: Look O Look Aardbeien, Ferrero Mon Cheri, Suikerklontje, Melk (Halfvol), Koffie, SPA Spa Bruis. more...
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2580 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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