Weigh In record (no journal entry) for 04 March 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 23.78g | Prot: 144.72g | Carbs: 198.06g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg (Whole), Egg White. Lunch: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Peaches. more...
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3198 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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