Weigh In record (no journal entry) for 26 May 2013
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 58.16g | Prot: 88.89g | Carbs: 100.67g.
Breakfast: Avocados, Apples, Toasted 100% Whole Wheat English Muffin, Yoplait Lactose Free Yogurt - Cherry, Coffee with Skim Milk. Lunch: Beef Meatballs, Del Real Foods Carnitas Fried Pork, Del Real Foods Carnitas Fried Pork, Corn Tortilla. Dinner: Sticky Rice, Cooked Fish. more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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