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gained half a lb this week. Next week will be tracking induction better(thought I was doing good). No cheesecake.
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1479 kcal
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Fat: 109.12g | Prot: 102.04g | Carbs: 33.53g.
Breakfast: cheese, egg whites, sugar free bacon. Lunch: ranch dressing, grilled spinach and shrimp salad. Dinner: almonds, Regular Mayonnaise, green beans french style, parmesan cheese, pork loin chop. more...
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Losing 1.9 kg a Week
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 Comments
LOL! did you think cheesecake was on induction? :)
15 Sep 10 by member: jsfantome
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Sure did! :) Cheesecake is on induction. I wont be having Cheesecake factory cheesecake again for a while though, I am pretty sure that's what happened to my weight loss last week. Btw, didnt eat the crust! :D
15 Sep 10 by member: RHerron
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Yeah, and I didn't inhale either!
15 Sep 10 by member: luckylady
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LOL!!! Well, live and learn - huh? (note to self...no cheesecake factory cheesecake again!!) ok, got it!
15 Sep 10 by member: jsfantome
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:-) Honest, I really didn't eat the crust! LOL. That Cheesecake factory low carb cheesecake is amazing! But it really packs a punch! If I really need to, I will make my own individual version of one so I can control the sugar alcohols!
15 Sep 10 by member: RHerron
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