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I'm feeling a little better but this thing still needs to run it's course. But I was just sitting here looking at my food logs and even tho I just started recording them yesterday on this site it looks pretty good. I have actually been writing down everything I eat since June 29th 2010 so I could hold myself accountable. But being able to see exactly(more accurately) how many calories in put in and how many I burn off is really a great tool. I totally pumped about using this site! :) What a great tool! :)
View Diet Calendar, 12 September 2010:
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1338 kcal
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Fat: 59.84g | Prot: 80.27g | Carbs: 110.95g.
Breakfast: Altern No Calorie Sweetener, Pumpernickel Bread, sausage patty. Lunch: peanut butter, peach, Pumpernickel Bread. Dinner: roast turkey, onion, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), canned mushrooms, white rice. Snacks/Other: water, water, water, sugar free mint patties, water, water. more...
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4703 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 7 minutes, Sitting - 7 hours and 43 minutes, Sleeping - 10 hours and 15 minutes, Desk Work - 5 hours. more...
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