Weigh In record (no journal entry) for 03 March 2020
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82.4 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 51.78g | Prot: 94.47g | Carbs: 29.74g.
Breakfast: Chá de Ervas, Chá de Hibisco, Kitano Canela em Casca, Nescafé Café Solúvel Granulado Matinal , Tirol Queijo Mussarela (18g), Ovo (Inteiro). Lunch: Tirol Leite Desnatado, Ovo. Dinner: Sococo Água de Coco (200ml), Frimesa Bisteca Suina, Alface de Folha Verde. Snacks/Other: Ovo. more...
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Losing 4.2 kg a Week
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