Weigh In record (no journal entry) for 03 March 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 16.30g | Prot: 43.38g | Carbs: 113.22g.
Breakfast: Quaker Avena Instantánea, Activia Yogurt Fibramix . Lunch: Minuto Verde Sofrito con Ajo, Huevo Cocido, Zapallo Hervido, Zanahoria, Sopa de Pollo con Fideos. Dinner: Minuto Verde Sofrito con Ajo, Lechuga, Harina Blanca, Van Camp's Atún en Aceite. Snacks/Other: Caricia Jalea, Watt's Mermelada Frambuesa Light, Unimarc Galletas de Arroz (15g), Manzana Verde. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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