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Jumped on the scale at the gym last night. Its the same scale Ive always used... My last weigh in I kinda assumed a little higher... But I guess I was wrong. Its hard for me to think that 8 or so months ago, i was hoping and praying to be at 135... Now that Im here I want to loose even more... here we go!!
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61.6 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 28.17g | Prot: 43.51g | Carbs: 172.03g.
Breakfast: green tea, starbucks fruit, Good Friends High Fiber Cereal - Original, milk. Lunch: tortilla chips, taco salad. Dinner: apple, Pancakes, Reduced Calorie, High Fiber , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: tootsie, licorice. more...
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2497 kcal
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Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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Losing 6.7 kg a Week
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