Weigh In record (no journal entry) for 03 March 2020
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.87g | Prot: 47.63g | Carbs: 144.18g.
Breakfast: Kırmızı Domates, Doğal Peynir, Tam Buğday Ekmeği, Portakal Suyu. Lunch: Ayran, Karışık Yeşil Salata, Haydari, Lavaş, Izgara Köfte. Dinner: Yoğurt, Pişmiş Pancar (Taze Olandan). Snacks/Other: Nutella Nutella. more...
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Losing 0.2 kg a Week
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hasan_güner's Weight History
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