Weigh In record (no journal entry) for 03 March 2020
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 53.42g | Prot: 45.44g | Carbs: 113.09g.
Breakfast: Sayur Campuran. Lunch: Telur Rebus, Nasi Goreng, Telur Asin. Dinner: Buah Pir, Bakwan, Telur Rebus, Nasi Bakar. Snacks/Other: Keripik Singkong. more...
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Gaining 3.5 kg a Week
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farras13's Weight History
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