Weigh In record (no journal entry) for 03 March 2020
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101.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 37.94g | Prot: 131.10g | Carbs: 294.53g.
Breakfast: Ener Bio Pikanter Veggie-Snack, Gut & Günstig Fettarme H-Milch 1,5% Fett, Naduria Whey Protein Geschmacksneutral. Lunch: Barilla Vollkorn Spaghetti, Orangen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bio Vollkornspaghetti . Dinner: Kirschtomaten, Top Mare Forellen-Filets, Leichter Genuss Körniger Frischkäse. Snacks/Other: Ener Bio Caffe Latte, Hafervoll Flapjack Banane-Protein. more...
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3263 kcal
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Exercise:
Shopping - 10 minutes, Nordic Walking - 1 hour, Washing Dishes - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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n.ramona89's Weight History
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