Only a half pound this week, but at least it's a loss.
|
68.3 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
972 kcal
|
Fat: 25.20g | Prot: 41.22g | Carbs: 148.52g.
Breakfast: pepperjack cheese slice, Nature's Own sandwich rounds, coffee, almonds, cream, orange juice. Lunch: milk, wild blueberries, banana, Yoplait greek style yogurt. Dinner: milk, honey, croissant. Snacks/Other: Wheat thins crackers. more...
|
|
1917 kcal
|
Exercise:
Stretching (yoga) - 18 minutes, Desk Work - 6 hours, Resting - 10 hours and 42 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|