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psta
Journal
03 Mar 20
psta's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
88 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
2059 kcal
Fat: 76.42g | Prot: 77.32g | Carbs: 262.15g.
Breakfast:
Gutes Land Kondensmilch 7,5%, Kaffee, Starbucks Schinken-Käse Baguette.
Lunch:
Youcook Japanisches Chicken Teriyaki, Banane.
Dinner:
McDonald's Barbecue Sauce, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (9), McDonald's Chickenburger.
Snacks/Other:
Merci Merci Finest Selection.
more...
2190 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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psta's Weight History
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