Weigh In record (no journal entry) for 03 March 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 42.17g | Prot: 53.91g | Carbs: 99.36g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Rijstwafels Zeezout. Lunch: Avocado, Gekookt Ei, AH Rijstwafels Zeezout, Pangasiusfilet. Snacks/Other: Chocolaatjes, Cup-A-Soup Tomaat, Weight Care 12-Uurtje Banaan. more...
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Gaining 0.3 kg a Week
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