Weigh In record (no journal entry) for 03 March 2020
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.82g | Prot: 78.39g | Carbs: 140.17g.
Breakfast: Pan Integral, Tomates, Pavofrio Pechuga de Pavo sin Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Vive Soy Leche de Soja Ligera, Pechuga de Pollo a la Plancha. Dinner: Nestlé Chocolate sin Azúcares Añadidos, Vive Soy Leche de Soja Ligera, Hacendado Menestra de Verduras, Clara de Huevo, Hacendado Pimientos Asados Tiras. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa, Naturtierra Tortitas Maiz, Hacendado Chocolate Negro 85%, Mandarina, Hacendado Queso Fresco Desnatado 0%. more...
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1670 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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