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chistyi777
Journal
03 Mar 20
chistyi777's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
79.5 kg
Lost so far:
17.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
813 kcal
Fat: 53.82g | Prot: 55.99g | Carbs: 30.95g.
Lunch:
Красные Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Дары Океана Семга Слабо Соленая .
Dinner:
Салат Овощной с Маслом, Вареное Яйцо.
more...
2521 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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chistyi777's Weight History
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