Weigh In record (no journal entry) for 03 March 2020
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 72.15g | Prot: 79.33g | Carbs: 103.62g.
Breakfast: Кофе, Молоко, Форель Слабосоленая, Хохланд Творожный Сыр, Хлеб. Lunch: Салат Овощной, Чечевица Вареная, Сосиски. Dinner: Салат Овощной с Маслом, Куриная Ножка. Snacks/Other: Банан, Яблоко, Яичный Белок. more...
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Gaining 0.3 kg a Week
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