johnvill's Journal, 28 Aug 08

Working hard on diet, trying to lose 2 lbs this week.

Also need buddies, for feed-back. I am new to
fatsecret.

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1156 kcal

Fat: 45.66g | Prot: 108.93g | Carbs: 84.06g.   Breakfast: Fiber One Original, Blueberries , grate value nofat plain yogurt one cup. Lunch: ranch dressing, iceberg lettuce salad, raw cucumber, raw tomatoes, brussels sprouts, 6oz chicken drumstick. Dinner: Red Tomatoes , raw cucumber, iceberg lettuce, ranch dressing, brussels sprouts, chicken . more...

4114 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Desk Work - 3 hours and 29 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...