Weigh In record (no journal entry) for 03 March 2020
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65.8 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 52.45g | Prot: 142.71g | Carbs: 138.54g.
Breakfast: Wasa Vezelrijk Cracker, Plus Houmous Pikant, ERU Balans 15+. Lunch: Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Vitalu Volkoren Cracker, Plus Houmous Pikant, Atkins Crunchy Roasted Muesli, Campina Magere Milde Kwark Naturel. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Broccoli, Boursin Cuisine Knoflook en Fijne Kruiden, Jumbo Penne Rigate Volkoren, Jumbo Macaroni & Spaghetti Groente, AH Kastanjechampignons, Plus Kipfiletreepjes. Snacks/Other: Vitalu Volkoren Cracker, ERU Balans 15+, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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