Weigh In record (no journal entry) for 03 March 2020
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 237.46g | Prot: 118.65g | Carbs: 40.93g.
Breakfast: Русский аппетит Агар, Яичный Белок, Alpen Gold Bitter Горький Шоколад 70%, Экомилк Масло Сливочное 82,5%, Белый Город Сливки 33%. Lunch: Говяжий Фарш, Брокколи Тушеные. Dinner: SPAR Миндаль. Snacks/Other: Магнит Сыр Маасдам. more...
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Losing 3.5 kg a Week
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hellomat's Weight History
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