Weigh In record (no journal entry) for 03 March 2020
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 61.25g | Prot: 140.19g | Carbs: 50.24g.
Breakfast: Творог 5%, Кофе с Сахаром, Капучино. Lunch: Курица Вареная. Dinner: Пекинская Капуста, Котлета Домашняя, Котлета Домашняя. Snacks/Other: Курица Вареная. more...
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Losing 0.7 kg a Week
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raiska84's Weight History
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