TPlatoshka's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

58.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1517 kcal

Fat: 53.56g | Prot: 161.67g | Carbs: 82.78g. Breakfast: Овсянка. Lunch: Каравай-СВ Булочка Ржаная Цельнозерновая, Valio Сыр 5%, Суп, Вареное Яйцо. Dinner: Горшочек. Snacks/Other: Кофе/молоко, Bombbar Протеиновый Батончик Шоколад, Лакомо Творог Обезжиренный 1,8%. more...

1823 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TPlatoshka's Journal, 02 Mar 20

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TPlatoshka's Weight History