Weigh In record (no journal entry) for 25 May 2013
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127.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 55.02g | Prot: 75.04g | Carbs: 366.10g.
Breakfast: Confettura Extra Frutti di Bosco, Gorgonzola, Fette Biscottate Integrali, Fruit & Fibre. Lunch: Penne Rigate, Passata di Pomodori (in Scatola), Pomodori Rossi. Dinner: Focaccia, Pizza Margherita, Pane Italiano, Salame Secco o Duro, Coca-Cola. Snacks/Other: Biscotti Fior di Riso e Latte, Cappuccino con Pochi Grassi. more...
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4825 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Standing - 5 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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saverio_c's Weight History
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