Weigh In record (no journal entry) for 02 March 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 103.29g | Prot: 87.50g | Carbs: 54.07g.
Breakfast: Manteiga (com Sal), Copra Óleo de Côco, Pé de Galinha. Lunch: Mamão Formosa, Mandioca Cozida, Kefir de Leite, Salada Crua, Sadia Filezinho de Frango, Ovo Frito. Dinner: Italac Creme de Leite, Pasta de Amendoim, Azeite de Oliva Extra-Virgem, Ração HCR Ração HCR , Queijo Minas, Ovo Frito, Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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Carlos do Ribeiro's Weight History
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