Weigh In record (no journal entry) for 02 March 2020
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 28.90g | Prot: 69.81g | Carbs: 16.69g.
Lunch: Colruyt Kaasblokjes, Aldi Gerookte Zalm, Saint Alby Ham Meesterlyck Ontvet, Knorr Kippenbouillon Vetarm, Scandinavian Bran Crispbread. Dinner: Jack's Farm Kalkoenrollade. more...
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Losing 1.9 kg a Week
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mieke.rottey's Weight History
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