Weigh In record (no journal entry) for 02 March 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 38.40g | Prot: 54.14g | Carbs: 221.69g.
Breakfast: REWE Bio Haferdrink , Alnatura Bio Dinkelmehl , Mazola Keimöl, Salz, Backpulver, Daily Biobasics, Apfelessig, Leitungswasser, Ei, Banane. Lunch: K-Classic Maasdamer in Scheiben, Basilikum, Tabasco, REWE Beste Wahl Sweet Chili Sauce, Salz, REWE Bio Vollkorn-Spaghetti, Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren , Gut & Günstig Junge Erbsen Extra Zart. Dinner: Gurke (mit Schale), Salz, NOA Hummus Kräuter, Ener Bio Maiswaffeln mit Meersalz, Mazola Keimöl, Ei. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Sanatura Flosapur, Brauner Zucker, Im Nu Malzkaffee, Dr. Oetker Weiße Fondant Decke. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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