Weigh In record (no journal entry) for 25 May 2013
|
62.5 kg
Lost so far: 24 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 53.71g | Prot: 50.02g | Carbs: 168.39g.
Breakfast: Огурец (с Кожурой), Сыр, Зеленый Чай, Жареное Яйцо. Lunch: Гавайская Смесь. Dinner: Салат Цезарь, Суши. Snacks/Other: Помидоры Черри, Молочный Шоколад, Смусси, Конфеты из Молочного Шоколада. more...
|
|
2005 kcal
|
Exercise:
Shopping - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Perfectal's Weight History
|