Weigh In record (no journal entry) for 12 September 2010
|
100.2 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
2007 kcal
|
Fat: 85.90g | Prot: 74.79g | Carbs: 209.82g.
Breakfast: Maple Breakfast Sausage, Hashbrowns, Plain Pancakes, Toasted Whole Wheat Bread, Fried Egg. Lunch: Instant Coffee (made from Powdered), 1% Fat Milk, Sugared or Glazed Doughnuts, White Rice (Short-Grain, Cooked). Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust), Chocolate Milk (Lowfat), Coffee or Table Cream (Light). more...
|
|
3021 kcal
|
Exercise:
Badminton - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forgetfullucy's Weight History
|