http://www.youtube.com/watch?v=v6SpOF3WkQw&list=UUJL518suhHO-iLeRB8Ha6wg&index=35
Butt Building!
Single leg deadlifts Adducters Sumo deadlifts deep squats
|
716 kcal
|
Fat: 38.24g | Prot: 44.60g | Carbs: 29.42g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Goya Dry Black Beans, Skinless Chicken Breast, Boiled Egg, Southern Grove Sunflower Seeds, Hellmann's Zesty Italian Dressing, Spinach. Snacks/Other: Lite Beer, Southern Grove Sunflower Seeds. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkchikk's Weight History
|