Weigh In record (no journal entry) for 02 March 2020
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74 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.90g | Prot: 81.53g | Carbs: 72.48g.
Breakfast: Сыр Гауда, Морковь, Молодые Цуккини, Яйцо, Грецкие Орехи. Lunch: Кускус, Фарш Индейки, Авокадо, Красные Помидоры, Красный Сладкий Перец, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Сухие Семена Чиа, Кефир 2,5%. more...
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2416 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Cardio - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Showering - 8 minutes, Circuit Training - 50 minutes. more...
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Losing 0.7 kg a Week
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sutsmarina's Weight History
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