Weigh In record (no journal entry) for 02 March 2020
|
67.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 43.92g | Prot: 64.45g | Carbs: 130.40g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Mercimek Çorbası. Dinner: Aly Lavaş Tortilla, Izgara Köfte. Snacks/Other: Portakal, Türk Kahvesi, Şekersiz Türk Kahvesi. more...
|
|
2140 kcal
|
Exercise:
Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
günaydin tebrik ederim zeynom🤗
01 Mar 20 by member: miray32
|
02 Mar 20 by member: wisteria..
|
Tebrik ederim Zeynocum 😊🙋🏻♀️
02 Mar 20 by member: turkannkader
|
Zeynooo 😎 tebrik ederim canım benim 🤗😘✌️✌️✌️
02 Mar 20 by member: Banu✌️
|
02 Mar 20 by member: hhtce0624
|
02 Mar 20 by member: 🌟mavili❄️
|
Sağolun canlarım. Sayenizde oouyor😗😗😗
02 Mar 20 by member: zeynona
|
02 Mar 20 by member: mehmet in the hood
|
Tebrikler 👏👍 Zeynocan 🙂🙋🏻♂️🌼🍀
02 Mar 20 by member: sportf06
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|