Weigh In record (no journal entry) for 02 March 2020
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54.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 18.63g | Prot: 90.36g | Carbs: 175.75g.
Breakfast: Dodol, Pisang. Lunch: Ikan Tuna Panggang, Kem Chicks Sayur Toge, Labu Siam. Dinner: ABC Saus Sambal , Labu Siam, Ikan Panggang, Telur Rebus, Perkedel Kentang. Snacks/Other: Ubi Jalar (Manis), Pepaya. more...
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1548 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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kmila1003's Weight History
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